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Dumbbell Seated Curl
Dumbbell Seated Front Raise
3 4 Sit up
45 Degree Side Bend
Alternate Heel Touchers
Air bike
Assisted Chest Dip
Assisted Pull up
Assisted Parallel Close Grip Pull-up
Assisted Triceps Dip
Barbell Bench Squat
Barbell Bench Press
Barbell Bent Over Row
Barbell Front Squat
Barbell Curl
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